Please note our updated fee structure for 2013!
CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m TT
Bike (SUN): 12M TT
Run (SUN): 5M @ 7M TT pace
Row (SUN): 5k TT
Ruck (SUN): 12M TT @ 65# Ruck/Boots/Utes
Post sport and times to comments.
Multi-Sport (3S)
Swim (Off or SUN followed by Bike LI): 1200m TT
Bike (SUN or LI): 12M TT
Run (SAT or LI): 5M @ 7M TT pace
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