Tuesday, 4 December 2012
STRENGTH: Power Snatch 90% x 1 x 5 CFE STRENGTH & CONDITIONING WOD: 10 minutes:- 3[…]
Monday, 3 December 2012
STRENGTH: Back Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 200m Run 15 Wallballs[…]
Sunday, 2 December 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 1 December 2012
Combined WOD @ CFSG. See you there! ENDURANCE WOD: 3+ Hours BEFORE CFE Strength & Conditioning[…]