Posts from December 2012

STRENGTH: Box squat 50% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP 8[…]

STRENGTH: Shoulder press 1-1-1   CFE STRENGTH & CONDITIONING WOD: Complete 3 rounds of: 7 GI Janes[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined WOD with CFSG @ Enduro In teams complete:- 50m Farmer’s walk 70# (each team member complete[…]

STRENGTH: Deadlift 75% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 800m Run 5 Ring dips[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

STRENGTH: Hang Clean 80% 2 x 10   CFE STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5 pd[…]