Posts from December 2012

STRENGTH: Power Clean (Heavy Singles) x 1 x 5   CFE STRENGTH & CONDITIONING WOD: 12 min[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined Team WOD @ CFSG Post scores to comments.   ENDURANCE WOD: Perform Strength & Conditioning Recovery[…]

Winners to be announced on Monday/17 Dec, 6pm @ the Box.  The progress made in just one[…]

STRENGTH: Front Squat 1-1-1   CFE STRENGTH & CONDITIONING WOD: 21-15-9 Power Clean 135/95 pounds Hand release[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

CFE STRENGTH & CONDITIONING WOD: Prowlers 8 x 50m Post Time to comments.   ENDURANCE WOD: 3+[…]