Saturday, 29 December 2012

BOX IS CLOSED FOR THE HOLIDAYS!

We’ll reopen on 4 January 2012.

Happy Holidays!

 

ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1000m @ 85% of 1000m TT pace

Bike (SUN): 10M TT @ 95% 20M TT pace

Run (SUN): 7M TT pace

Row (SUN): 7M @ 95% of 10k TT pace

Ruck (SUN): 7M @ 95% of 10k TT pace, @ 65# Ruck/Boots/Utes

Post sport and times to comments.

Multi-Sport (3S)

Swim (SAT or Run): 1000m @ 85% of 1000m TT pace

Bike (Sun or SI): 10M TT @ 95% 20M TT pace

Run (SAT or Swim): 7M TT pace