Wednesday, 26 December 2012

BOX IS CLOSED FOR THE HOLIDAYS!

We’ll reopen on 4 January 2012.

Happy Holidays!

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

“Tosh”

Swim (TUE): 3 x (50 m/y, 100 m/y, 200 m/y) Rest 1:1 work/rest ratio

Bike (TUE): 3 x (1/2M, 1M, 2M) Rest 1:1 work/rest ratio

Run (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio

Row (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio

Ruck (TUE): 3 x (400m, 800m, 1200m) Rest 1:1 work/rest ratio

Post sport and time to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

“Tosh”

Swim (MON): 3 x (50 m/y, 100 m/y, 200 m/y) Rest 1:1 work/rest ratio

Bike (WED): 3 x (1/2M, 1M, 2M) Rest 1:1 work/rest ratio

Run (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio

Post sport and times to comments.