Combined Team WOD with CFSG – last WOD for the year!
In teams of three, complete
TEAM BUY IN:- 2 Rope climbs
Part 1: 400m Run (each member complete 3 runs)
while AMRAP KBS 2/1.5 pood & KTE
then
Part 2:
complete 100 Front Squats 150/110# as a team
Post time to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 500 m TT
Bike (SUN): 20M TT
Run (SUN): 5k @ 10k TT pace
Row (SUN): 10k TT
Ruck (SUN):10k TT @ 65# Ruck/Boots/Utes
Post sport and times to comments.
Multi-Sport (3S)
Swim (Sun followed by Bike LI or OFF): 500 m TT
Bike (Sun or Swim TT + Bike LI): 20M TT
Run (SAT or LI): 5k @ 10k TT pace
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