“Disposable Heroes Challenge”
50 Double Unders
50 GI Janes
50 Walking lunges with plate overhead 45/25#
50 Double Unders
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ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 15 – 25 x 25m on 1:00, hold within 2-3 seconds
Bike (TUE): 6 – 10 x 1k, rest/spin 2:00, hold within 3-5 seconds
Run (TUE): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds
Row (TUE): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds
Ruck (TUE): 4 – 8 x 800m, 55# Ruck/Boots/Utes, rest 2:00 hold within 3-5 seconds
Post sport and time to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 15 – 25 x 25m on 1:00, hold within 2-3 seconds
Bike (WED): 6 – 10 x 1k, rest/spin 2:00, hold within 3-5 seconds
Run (TUE): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds
Post sport and times to comments.
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