Combined Team WOD @ CFSG
Post scores to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 85% of 800m TT Pace
Bike (SUN): 20M @ 85% of 12M TT Pace
Run (SUN): 10k TT
Row (SUN): 10k TT
Ruck (SUN): 10k TT @ 65# Ruck/Boots/Utes
Post sport and times to comments.
Multi-Sport (3S)
Swim (Off): Off
Bike (SAT or SI): 20M @ 85% of 12M TT Pace
Run (SUN or SI): 10k TT
No responses yet