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Posts from December 14, 2012
FINAL Paleo challenge update!
Winners to be announced on Monday/17 Dec, 6pm @ the Box. The progress made in just one[…]
Friday, 14 December 2012
STRENGTH: Front Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 21-15-9 Power Clean 135/95 pounds Hand release[…]
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