Combined WOD with CFSG @ Enduro
In teams complete:-
50m Farmer’s walk 70# (each team member complete before heading to next station)
then
3,000m Row and 600 DU’s
Post time to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m TT
Bike (SUN): 12M TT
Run (SUN): 5M @ 85% of 5k TT pace
Row (SUN): 5M @ 85% of 5k TT pace (How to set your Drag Factor)
Ruck (SUN): 5M @ 85% of 5k TT pace @ 55# Ruck/Boots/Utes
Post sport and times to comments.
Multi-Sport (3S)
Swim (SAT): 800m TT
Bike (SAT): Off
Run (Sun or LI): 5M @ 85% of 5k TT pace
Post sport and times to comments.
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