STRENGTH:
Hang Clean 80% 2 x 10
CFE STRENGTH & CONDITIONING WOD:
TABATA: KBS 2/1.5 pd
Air squats
Post score to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 3 – 6 x 200m w/ 90sec rest
Bike (TUE): 3 – 6 x 2M w/ 2 min spin/rest
Run (TUE): 3 – 6 x 800m w/ 3 min rest
Row (TUE): 3 – 6 x 800m w/ 3 min rest (Experiment to find your optimal Drag Factor)
Ruck (TUE): 3 – 6 x 800m @ 55# Ruck/Boots/Utes w/ 3 min rest
Post sport and number of rounds to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 3 – 6 x 200m w/ 90sec rest
Bike (WED): 3 – 6 x 2M w/ 2 min spin/rest
Run (TUE): 3 – 6 x 800m w/ 3 min rest
Post sport and number of rounds to comments.
No responses yet