Posts from November 2012

WODs

Friday, 2 November 2012

* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]

WODs

Thursday, 1 November 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

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