Posts from November 2012

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 3 Muscle Ups 5[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

CFE STRENGTH & CONDITIONING WOD: Prowlers 4 x 100m Post time to comments.   ENDURANCE WOD: 3+[…]

Box is closed for the Public Holiday. Happy Deepavali!   ENDURANCE WOD: 3+ Hours Before or After[…]

* Please note the box is closed for the Public Holiday on Nov 13/Tue. Happy Deepavali!  […]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]

CFE STRENGTH & CONDITIONING WOD: No 10:30am session due to the Olympic Lifting Competition at SWF. See[…]