CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 2 – 5 x 200m w/ 90sec rest
Bike (THU): 2 – 6 x 2M w/ 2 min spin/rest
Run (THU): 5 x 800m w/ 3 min rest
Row (THU): 5 x 800m w/ 3 min rest
Ruck (THU): 5 x 800m @ 35# Ruck/Boots/Utesw/ 3 min rest
Post sport and distances to comments. Maintain consistently difficult efforts across all sets.
Multi-Sport (3S)
Thursday is a 3S rest day
Choose ONE of the following sports:
Swim (FRI): 2 – 5 x 200m w/ 90sec rest
Bike (SAT or Tempo): 2 – 6 x 2M w/ 2 min spin/rest
Run (Sun or Time Trial): 5 x 800m w/ 3 min rest
Post sport and distances to comments. Maintain consistently difficult efforts across all sets.
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