Posts from October 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: Hang Clean 70% 2 x 12   CFE STRENGTH & CONDITIONING WOD: Three rounds for time:[…]

STRENGTH Power Snatch 1 x 5 (heavy singles)   CFE STRENGTH & CONDITIONING WOD: 21-15-9 reps for[…]

STRENGTH: Back Squat 5 x 5   CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP: 8 Push[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

Combined WOD @ CFSG 🙂 ENDURANCE WOD: 3+ Hours BEFORE CFE Strength & Conditioning WOD. Follow with[…]

STRENGTH: Weighted Pull ups 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 10 Pull ups then 3 rds[…]