Posts from October 2012

Please note the box will be closed for the public holiday on Fri/26 October. Happy holidays!  […]

STRENGTH: Hang Clean 70% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 1,000m Row 30 burpee[…]

Please note the box will be closed for the public holiday on Fri/26 October. Happy holidays!  […]

STRENGTH: Power Clean 1 x 5 heavy singles   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]

Combined WOD with CFSG @ Enduro 25 minutes: 400m Run AMRAP Row (Cal) Wallball DU   Post[…]

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: Hero Workout “Nate” 20min AMRAP 2 Muscle[…]