Wednesday, 31 October 2012
Halloween WOD on Wed/31 Oct @ 6am and 7pm – bring a HAT to participate 🙂 ***[…]
November means Paleo Challenge!
Alrighty folks, here it is – CROSSFIT 2012 PALEO CHALLENGE! Get on the Paleo wagon and see[…]
Tuesday, 30 October 2012
Halloween WOD on Wed/31 Oct @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]
Monday, 29 October 2012
Halloween WOD on Wed/31 Oct @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]
Sunday, 28 October 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]
Saturday, 27 October 2012
CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG. ENDURANCE WOD: 3+ Hours BEFORE CFE Strength[…]
Friday, 26 October 2012
PUBLIC HOLIDAY, Box closed. We’ll be at MacRitchie for a run though… ENDURANCE WOD: 3+ Hours[…]