STRENGTH:
Weighted Pull ups 1-1-1-1-1
CFE STRENGTH & CONDITIONING WOD:
Six rounds for time of:
10 Double Kettlebell Front Squats, 1.5/1 pood
3 Hurdle jumps over P-bars
30m Farmer’s Walk, 1.5/1 pood per hand
Post times to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD.
Single-Sport (SS):
Choose ONE of the following sports:
Swim (THU): 6 x 200m on 3:30, hold splits within 3-5 seconds
Bike (THU): 3 x 5k, spin/rest 3:00, hold splits within 3-5 seconds
Run (THU): 3 x 1200m, rest 2:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1500m, rest 2:00, hold splits within 3-5 seconds
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SUN or TT): 3 x 300m on 4:30, hold splits within 3-5 seconds
Bike (FRI): 3 x 5k, spin/rest 3:00, hold splits within 3-5 seconds
Run (SAT or Tempo): 3 x 800m, rest 1:00, hold splits within 3-5 seconds
Post sport and times to comments.
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