Sunday, 5 August 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]
Saturday, 4 August 2012
Combined WOD @ Enduro. Teams of four:- 5 rds 400m Row (Cal) Push Press 75# Burpee[…]
Friday, 3 August 2012
STRENGTH: Front Squat 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 5 Push[…]
Thursday, 2 August 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Perform[…]
Wednesday, 1 August 2012
STRENGTH: Good Mornings (empty bar) 2 x 10 CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 reps[…]