Tuesday, 28 August 2012

STRENGTH:

Box Squat 55% 2 x 12

 

CFE STRENGTH & CONDITIONING WOD:

1-2-3-4-5-4-3-2-1 Muscle Up

21 DU’s

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ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD or Perform Strength & Conditioning Recovery.

Single-Sport (SS):

Choose ONE of the following sports:

Swim (TUE): 10 x 100m on 2:30, hold splits within 3-5 seconds

Bike (TUE): 7 x 2M, spin/rest 3:00, hold splits within 3-5 seconds

Run (TUE): 5 x 800m, rest 3:00, hold splits within 3-5 seconds

C2 Row (TUE): 5 x 1000m, rest 3:00, hold splits within 3-5 seconds

Post sport and times to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): 10 x 100m on 2:30, hold splits within 3-5 seconds

Bike (WED): 7 x 2M, spin/rest 3:00, hold splits within 3-5 seconds

Run (TUE): 4 x 600m, rest 2:00, hold splits within 2-3 seconds

Post sport and times to comments.