Posts from August 22, 2012

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14 Week Marathon preparation programme at Reebok CrossFit Enduro.

Preparing for a Marathon but your times not looking so good?  Feeling something is missing from your[…]

WODs

Wednesday, 22 August 2012

CFE STRENGTH & CONDITIONING WOD: 4 Rounds 50m Prowler + 100m Sprint   ENDURANCE WOD: 3+ Hours[…]

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