CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day. Perform S&C Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 15 x (50m @ 90%, 25m Easy), (if more rest is needed, then take it after finishing 25m Easy)
Bike (THU): 8 x 1/4M TT, work:rest 1:3
Run (THU): 4 x 600m TT, work:rest 1:3
C2 Row (THU): 4 x 750m TT, work:rest 1:3
Ruck (THU): 10 x 400m @ fastest possible pace (not a ruck-run) with 25# ruck or vest, rest 90 seconds, hold splits within 2-3 seconds
Post sport and times to comments.
Multi-Sport (3S)
THU is a full 3S REST DAY.
Choose ONE of the following sports:
Swim (FRI): 15 x (25m TT, 50m Easy)
Bike (SAT or Tempo): 8 x 1/4M, spin/rest 1:00, hold splits within 2-3 seconds
Run (SUN or Time Trial): 8 x 200m, rest 1:00, hold splits within 2-3 seconds
Post sport and times to comments.
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