Wednesday, 4 July 2012
IMPORTANT DATES:- Fri/6 July: Box closed and WOD moved to Thu/5 July. Sat/7 July: Combined WOD with[…]
Tuesday, 3 July 2012
STRENGTH Box Squat 55% x 2 x 12 CFE STRENGTH & CONDITIONING WOD: 5 rounds for[…]
Monday, 2 July 2012
STRENGTH: Power Clean (Heavy Singles) 1 x 5 CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time[…]
Sunday, 1 July 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]