Wednesday, 18 July 2012
STRENGTH: Hang Clean 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: Four rounds for time of:[…]
Tuesday, 17 July 2012
STRENGTH Back Squat 3 x 5 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of:[…]
Monday, 16 July 2012
STRENGTH: Snatch Heavy singles (1 x 5) CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP: 12[…]
Sunday, 15 July 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport[…]
Saturday, 14 July 2012
Kettlebell Workshop with Hayati Nuffus Time: 8 – 10am Location: Reebok CrossFit Enduro Combined WOD with CFSG[…]
Friday, 13 July 2012
IMPORTANT DATES:- Mon/9 – Fri/13 July: Enduro closed for the week. Combined classes @ CFSG (7am; 6:30pm;[…]
Thursday, 12 July 2012
IMPORTANT DATES:- Mon/9 – Fri/13 July: Enduro closed for the week. Combined classes @ CFSG (7am; 6:30pm;[…]