Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals!
CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 500m @ 90% of 500m TT Pace
Bike (SUN): 10M @ 90% of 10M TT
Run (SUN): 5k @ 90% of 5k TT
C2 Row (SUN): 5k @ 90% of 5k TT
Ruck (SUN): 5M TT with 25# ruck or vest (boots and utes)
Post sport and time or distance to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (SUN immediately followed by Run TT): 5M TT
Run (SUN immediately following Bike TT): 5k TT
Note: For the “brick,” attempt to make the transition from the bike to run as sport-specific as possible.
Post sport and time or distance to comments.
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