Saturday, 14 July 2012

Kettlebell Workshop with Hayati Nuffus

Time: 8 – 10am

Location: Reebok CrossFit Enduro

Combined WOD with CFSG @ the new CFSG premises :), 10:30am

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IMPORTANT DATES:-

Mon/9 – Fri/13 July: Enduro closed for the week. Combined classes @ CFSG (7am; 6:30pm; 7:30pm)

‎81 Ubi Ave 4
UBI ONE #02-13/14
S(408830)

Map to CrossFit Singapore’s new premises.

Sat/14 July: Kettlebell workshop with Hayati Nuffus @ 8am.

Mon/16 July: Normal classes resume @ Enduro.

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ENDURANCE WOD:

3+ Hours Before CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 500m TT

Bike (SUN): 20M TT

Run (SUN): 2M TT

C2 Row (SUN): 5k TT

Post sport and time to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (OFF): 500m TT

Bike (SUN): 20M TT

Run (SAT): 2 x 2M, rest 5:00, deviate no more than 0:15-0:20

Post sport and times to comments.