IMPORTANT DATES:-
Fri/6 July: Box closed and WOD moved to Thu/5 July.
Sat/7 July: Combined WOD with CFSG @ Enduro. 10am
Mon/9 – Fri/13 July: Enduro closed for the week. Combined classes @ CFSG (7am; 6:30pm; 7:30pm)
81 Ubi Ave 4
UBI ONE #02-13/14
S(408830)
Map to CrossFit Singapore’s new premises.
Sat/14 July: Kettlebell workshop with Hayati Nuffus @ 8am.
Mon/16 July: Normal classes resume @ Enduro.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 6 x (2:00 on, 1:00 off)
Bike (THU): 6 x (2:00 on, 1:00 off)
Run (THU): 6 x (2:00 on, 1:00 off)
C2 Row (THU): 6 x (2:00 on, 1:00 off)
Post sport and distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT or Tempo): 15 x 25m TT, rest 1:00
Bike (FRI): 6 x (2:00 on, 1:00 off)
Run (SUN or TT): 10-12 x 200m, rest 2:00, deviate no more than 2-3 seconds
Post sport and distances/times to comments.
No responses yet