STRENGTH
Box Squat 55% x 2 x 12
CFE STRENGTH & CONDITIONING WOD:
5 rounds for time of:
Row 500m
21 KB Swings, 1.5/1 pood
12 Pull ups
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Lactate Shuttle
Swim (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Run (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Perform each set at just short of maximal effort. Post sport and distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (WED): 5 x 5:00 TT, spin/rest 3:00
Run (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Post sport and distances to comments.
No responses yet