Saturday, 16 June 2012
Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. ***Fundamentals & WOD @ CFSG*** 30mins (G)[…]
Friday, 15 June 2012
STRENGTH: Front Squat 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 3 Muscle[…]
Training for a Marathon?
Blow-by-blow account of an athlete competing in a Marathon. NOT by LSD (long slow distance) training but[…]
Thursday, 14 June 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Wednesday, 13 June 2012
STRENGTH WOD: Hang Snatch 70% x 2 x 10 CFE STRENGTH & CONDITIONING WOD: Two rounds,[…]
Tuesday, 12 June 2012
CFE STRENGTH & CONDITIONING WOD: Box Squat 60% x 2 x 10 CFE STRENGTH & CONDITIONING[…]
Monday, 11 June 2012
STRENGTH: Snatch Balance 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: 3 rounds for time of: 7 Squat[…]