Saturday, 23 June 2012
***Combined WOD with CFSG @ CF Enduro*** 25mins (1min each Station) Teams of 4 Row (Cal) KBS[…]
Friday, 22 June 2012
STRENGTH: Sumo Deadlift 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: 1-2-3-4-5-4-3-2-1 Muscle Ups After each set 5[…]
Thursday, 21 June 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Wednesday, 20 June 2012
STRENGTH WOD: Good Mornings Narrow stance 2 x 12, 55% of 1RM CFE STRENGTH & CONDITIONING[…]
Tuesday, 19 June 2012
STRENGTH: Back Squat 3-3-3-3-3 CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 10:00[…]
Monday, 18 June 2012
Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. STRENGTH: Power Snatch Heavy Singles 1 x[…]
Sunday, 17 June 2012
Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. CFE STRENGTH & CONDITIONING WOD: Rest Day[…]