STRENGTH:
DE: Box squat 50% 2 x 12
CFE STRENGTH & CONDITIONING WOD:
Four rounds, each for time, of:
Run 200m
15 Burpees
Rest 2:00 between rounds.
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
“Sport (DAY)” refers to when a workout is programmed/designed to be performed during the week.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 25 x 25m on 0:30, deviate no more than 2-3 seconds
Bike (TUE): 8 x 2:00 TT, spin/rest 2:00
Run (TUE): 10-12 x 200m, rest 2:00, deviate no more than 2-3 seconds
C2 Row (TUE): 10-12 x 250m, rest 2:00, deviate no more than 2-3 seconds
Post sport and times/distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 15 x 50m on 1:00, deviate no more than 2-3 seconds
Bike (WED): 6 x 1/2M, spin/rest 90s, deviate no more than 2-3 seconds
Run (TUE): 8 x 200m, rest 90s, deviate no more than 2-3 seconds
Post sport and times to comments.
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