Saturday, 16 June 2012

Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals.

***Fundamentals & WOD @ CFSG***

30mins (G)

400m

AMRAP

WallBall

Burpees

Post count to comments.

 

ENDURANCE WOD:

3+ Hours BEFORE CFE Strength & Conditioning WOD

“Sport (DAY)” refers to when the workout is programmed/designed to be performed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1500m TT

Bike (SUN): 30M TT

Run (SUN): 60 minute TT

C2 Row (SUN): 45 minute TT

Post sport and time/distance to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (SAT): 15:00 Tempo – 5:00 @ 95%, 5:00 @ 85%, 5:00 @ 95% perceived effort

Bike (SUN): 60 minute TT

Run (OFF): 10k @ 90% of 10k TT pace

Post sport and time/distance to comments.