CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 4 x (2 x 100m, 1st @ 90%, 2nd @ 100%), all on 2:00 or less
Bike (THU): 4-6 x 2M TT, spin/rest 4:00
Run (THU): 3 x 1M, rest 3:00, deviate no more than +/- 5-10 seconds
C2 Row (THU): 3 x 2k, rest 3:00, deviate no more than +/- 5-10 seconds
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT or Tempo): 3 x 400m on 7:00 or less
Bike (Sun or TT): 5 x 5:00, spin/rest 3:00-4:00, maintain highest distance possible across all sets
Run (FRI): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Post sport and distances/times to comments.
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