Posts from May 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Follow[…]

CFE STRENGTH & CONDITIONING WOD: WOD @ CFSG 🙂 Post time to comments.   ENDURANCE WOD: 3+[…]

STRENGTH: DE Bench Press 8 sets of 3 reps @ 65% of 1RM on 1:00 Post loads[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Spend at least 45 minutes on recovery. Post recovery tools[…]

STRENGTH: Back Squat 3 x 5 First work set after warm up should be at 80% of[…]

CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 5 Push Presses, 135/95 pounds 7 Supine[…]

To carb, or not to carb.