STRENGTH:
Snatch heavy singles 1 x 5
Post loads to comments. 5-10 minutes rest then CFE Strength & Conditioning WOD.
CFE STRENGTH & CONDITIONING WOD:
5 rounds for time of:
5 Deadlifts, 275/185 pounds
7 Toes-to-Bar
10 Lateral Burpees
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD or Strength & Conditioning Recovery
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 20 x 25m on 0:30, deviate no more than 2-3 seconds
Bike (TUE): 10 x 1/4M on 1:00, deviate no more than 2-3 seconds
Run (TUE): 6 x 400m, rest 2:00, deviate no more than 2-3 seconds
Row (TUE): 6 x 500m, rest 2:00, deviate no more than 2-3 seconds
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 15-25 x 25m TT on 1:00
Bike (WED): 6-8 x 1M repeats, spin/rest 2:00, deviate no more than 2-3 seconds
Run (TUE): 8 x 200m, rest 2:00, deviate no more than 2-3 seconds
Post sport and times to comments.
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