Monday, May 7, 2012

STRENGTH:
Max Effort (ME): Push Jerk
Post loads to comments. 5-10 minutes rest then perform CFE Strength & Conditioning WOD.

CFE STRENGTH & CONDITIONING WOD:
5-4-3-2-1 reps for time of:
Push Press, 155/115 pounds
Lateral Burpees
Post time to comments.

ENDURANCE:
3+ Hours Before or After CFE Strength & Conditioning WOD or Strength & Conditioning Recovery
Single-Sport: OFF
Multi-Sport:
Swim: 4-6 x 2:00 TT, rest 4:00 between each effort
Bike: OFF
Run: OFF