STRENGTH:
a) DE: Box Squat 12 x 2 @ 55% of 1RM on 1:00
b) DE: Bench Press 12 x 2 @ 55% of 1RM on 1:00
Post loads to comments. 5-10 minutes rest then CFE S&C WOD.
CFE STRENGTH & CONDITIONING WOD:
“Jackie”
For time:
Row 1000m
50 Thrusters, 45 pounds
30 Pull ups
Post time to comments.
ENDURANCE:
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following sports:
Lactate Shuttle
Swim (SS Thu, 3S Fri): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (SS Thu, 3S Sat): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Run (SS Thu, 3S Sun): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Row (SS Thu): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Perform each set at just short of maximal effort. Post sport and distances to comments.
No responses yet